MAY 2026: Spring Reset at Florence House, Seaford, East Sussex

A weekend to breathe and regulate your emotions

Dedicate a weekend to stepping away from the demands of daily life. Engage with a community of like-minded individuals to explore various modalities and release what no longer benefits you. Embrace Spring with intention, joy and strength.

Your restorative weekend Includes:

• 2 wonderful days of calm set in a magnificent natural setting that invites tranquility and reflection.

• You will experience a variety of guided meditations and functional breathwork.

• Cognitive restructuring sessions will take place in the heart of nature, where you can learn to identify and challenge negative thought patterns.

• Workshops on emotional regulation will provide you with practical strategies to manage your feelings effectively, enabling you to respond to life's challenges with greater resilience and clarity.

• Practical tools: Challenge irrational beliefs and reduce negative emotions

• Complimentary in-person private initial consultations will be available all weekend.

• Full access to Florence House grounds, where you can explore the stunning landscapes and enjoy peaceful moments of solitude or reflection; coastal walks that offer breathtaking views of the sea.

• Sea swims are available, allowing you to immerse yourself in the refreshing waters and feel a sense of renewal.

• Fully catered with incredible vegetarian food to nourish your body and soul with over the weekend. 

Take aways:

• Advanced techniques for alleviating anxiety and stress

• Emotional regulation strategies

• Cognitive approaches that you can use in your daily life

Ideal for individuals looking for anxiety relief, enhanced self-awareness and enduring well-being

Limited spots – contact us to book your restorative weekend

Choose from a shared twin room looking out over the grounds of Florence House, or a double or single solo bedroom. 

Rates from £750

www.florencehouse.co.uk