OCTOBER 2026: Anxiety & Stress Recovery Retreat: Weekend of Calm Near London

Anxiety and Stress Recovery Retreat in Surrey:

£850/single solo bedroom, £650/twin shared bedroom for two

This transformative Surrey weekend retreat is designed for high-performing women experiencing stress, overwhelm, or anxiety. You will learn proven, neuroscience-based tools to soothe your nervous system, break free from chronic tension, and build calm confidence that lasts.

Set in peaceful countryside, this retreat offers space to exhale, reconnect with your body, and realign your mind.

Over Two Days You Will:

• Rebalance your nervous system through guided meditation, breathwork, and restorative mindfulness.

• Understand and manage anxiety with practical workshops informed by neuroscience and Cognitive Behavioural Therapy techniques

• Rewire emotional responses through grounding and emotion regulation practices that foster mental strength.

• Master practical self-care habits for thriving under pressure—without burnout.

• End each day deeply relaxed, using techniques that lower cortisol and promote restorative rest.

You Will Leave With:

• Clear, repeatable strategies to calm anxiety in daily life.

• Tools to change self-critical thought patterns and strengthen resilience.

• A sustainable plan for maintaining emotional balance and focus, even during demanding periods.

The Barn:

Set in the tranquil Surrey countryside, the Barn is a peaceful place to slow down and breathe. With eight cosy bedrooms, spacious living areas and gardens opening onto wide fields, it offers comfort and calm. Enjoy fresh, nutritious meals made with seasonal ingredients, relax in light-filled spaces, and take gentle walks to the nearby lake.

Limited spots – contact us to book your weekend transformation now!