Refuse to Make Yourself Miserable

Join us for a transformative workshop designed to help you understand and manage your emotions more effectively. This immersive session combines practical exercises, guided meditations, and expert insights to empower you with tools for emotional well-being.

What to Expect: 

• Mindfulness and Meditation: Start the day with a calming guided meditation to set your intentions.

• Understanding Emotions: Learn about healthy and unhealthy emotions, and how rational beliefs influence your emotional responses.

• Practical Techniques: Discover Acceptance and learn how to practise it in daily life.

• Hypnotherapy Session: Experience a powerful ego-strengthening hypnotherapy session to foster resilience and self-confidence.