PAST EVENT: JUNE 2025 Refuse to Make Yourself Miserable
Sun 22 Jun
|London
This immersive session combines practical exercises, guided meditations, and expert insights to empower you with tools for emotional well-being.
Time & Location
22 Jun 2025, 13:00 – 16:00
London, 102-108 Clerkenwell Rd, London EC1M 5SA, UK
About The Event
What to Expect:
Mindfulness and Meditation: Start the day with a calming guided meditation to set your intentions.
Understanding Emotions: Learn about healthy and unhealthy emotions, and how rational beliefs influence your emotional responses.
Practical Techniques: Discover Acceptance and learn how to practise it in daily life.
Hypnotherapy Session: Experience a powerful ego-strengthening hypnotherapy session to foster resilience and self-confidence.
Interactive Exercises: Engage in practical activities designed to deepen your understanding and application of these concepts.
This workshop is perfect for anyone looking to gain clarity, develop emotional resilience, and cultivate lasting positive change. Stay tuned for details on our next event—spaces are limited!