Refuse to Make Yourself Miserable
Sun 22 Jun
|London
This immersive session combines practical exercises, guided meditations, and expert insights to empower you with tools for emotional well-being.
Time & Location
22 Jun 2025, 13:00 – 16:00
London, 102-108 Clerkenwell Rd, London EC1M 5SA, UK
About The Event
What to Expect:
Mindfulness and Meditation: Start the day with a calming guided meditation to set your intentions.
Understanding Emotions: Learn about healthy and unhealthy emotions, and how rational beliefs influence your emotional responses.
Practical Techniques: Discover Acceptance and learn how to practise it in daily life.
Hypnotherapy Session: Experience a powerful ego-strengthening hypnotherapy session to foster resilience and self-confidence.
Interactive Exercises: Engage in practical activities designed to deepen your understanding and application of these concepts.